Questão 58604ad8-d7
Prova:
Disciplina:
Assunto:
According to the text, choose the right alternative.
According to the text, choose the right alternative.
Get into a comfortable, relaxed position. / Shut your eyes and turn your attention inwards. / Think about that assertive experience (real or imagined, yours or someone else’s) and really get into it. / Re-live it as though you are there all over again. / See everything there is to see, / the face of the other person or people / and how they’re responding to you. / Hear the sound of your own voice as you speak. / Hear the sound of any other voices. / Feel really good about the situation. / Feel confident and assertive / and enjoy the feeling. / And when you’re deeply involved in those feelings, capture them for a few seconds with your word, image or gesture. / Stay in the experience a while longer but take away the word, image or gesture. / And now come slowly and gently back to the room.
Success Over Stress by Jane Revell
Get into a comfortable, relaxed position. / Shut your eyes and turn your attention inwards. / Think about that assertive experience (real or imagined, yours or someone else’s) and really get into it. / Re-live it as though you are there all over again. / See everything there is to see, / the face of the other person or people / and how they’re responding to you. / Hear the sound of your own voice as you speak. / Hear the sound of any other voices. / Feel really good about the situation. / Feel confident and assertive / and enjoy the feeling. / And when you’re deeply involved in those feelings, capture them for a few seconds with your word, image or gesture. / Stay in the experience a while longer but take away the word, image or gesture. / And now come slowly and gently back to the room.
Success Over Stress by Jane Revell
A
The text will teach you to be deeply involved in your feelings through a
technique that works your assertiveness through relaxation and gestures
meant to focus on question-response activities.
B
The text is instructing you to remember a time when you were able to be
honest with someone, or a time when you felt really confident about saying
something to someone.
C
The text is showing you how to relax before you really have the chance to
get involved with someone’s image or self-esteem for a period of time.
D
The text shows you how to capture someone’s image or gesture as soon as
this person is out of sight and his/her assertive personality interferes in your
attention inwards.
E
The text helps you test your ability to go further into your feelings and
experiment with your five senses: speaking, hearing, smelling, seeing and
touching. The result will make you feel more confident and assertive.